Maintaining proper oral hygiene requires the cultivation of several good oral care habits which, when performed together, thoroughly clean the numerous areas of the mouth where bacteria and plaque can build up - and potentially lead to tartar, cavities, and even more serious issues. One of the most important of these habits is flossing and cleaning between the teeth and under the gum line. Learn more about the importance of flossing and how to do it right.
Flossing: Do I Really Have To?
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Medically Reviewed By Colgate Global Scientific Communications
Why Is Flossing Important?
Interdental cleaning is a vital part of good oral hygiene. Using dental floss daily is an effective way to remove plaque, bacteria and food particles trapped between the teeth. But did you know that flossing can reduce the risk of developing tartar - a hardened, yellow deposit (calcified dental plaque) that coats the teeth and gums?
Tartar develops on the teeth when plaque is not removed by brushing and flossing, and the bacterial film calcifies and remains on the teeth and gum line. If left untreated, it can lead to tooth decay and gum disease. Unfortunately, tartar can only be removed by your dentist with dental instruments or an ultrasonic scaling device.
Luckily, using dental floss once a day is a great step towards preventing plaque build-up. Start incorporating floss or an interdental cleaning device into your oral hygiene routine. This will ensure that bacteria and plaque are effectively removed from surfaces that a toothbrush can't reach.
How to Use Dental Floss Correctly
Now that you know that flossing is essential for maintaining a healthy mouth, you should know that doing it correctly makes this step beneficial. Use this helpful guideline to learn how to floss:
- Break off about 45 cm of floss. Wrap each end around your index fingers to prevent it from slipping.
- Hold the floss firmly between your thumb and index finger on both ends.
- Insert the floss gently between your teeth.
- Once the floss is on the gum line, form a C shape that curves around one tooth. Then move the floss gently in a back-and-forth and up-and-down motion. Use a new section of floss and repeat on the other sides of the rest of the teeth.
- Don't reuse the floss, and discard it once done.
You may experience bleeding gums when you first begin to floss. This is normal and should stop soon, but if it persists and is severe, you should consult with your dentist as soon as possible.
Toothbrushing alone doesn't clean the mouth sufficiently but combining it with flossing will help prevent dental issues and maintain a healthy and beautiful smile. Remember to visit your dentist regularly for early detection and treatment of dental issues.
